Slamming on the Brakes Part 2 Force Absorption Exercise Prescription
Specific exercises, including the use of plyometrics, will help your players decelerate more efficiently In the first part of this article, we discus…
Athletic Performance Director • Explosive Edge Athletics
Shawn Myszka
2 articles
Slamming on the Brakes Part 1 The Need for Deceleration Training
Slamming on the Brakes Part 1 The Need for Deceleration Training It happens all the time. We hear about the latest training ‘secret’ that a coach or…