"Black Knightmare" Test And Summer Workout Pushes Players To The Limit
"Black Knightmare" Test And Summer Workout Pushes Players To The Limit By Brian Jackson, Strength & Conditioning Coach, Crestwood High School, Sumter…
Strength & Conditioning Coach, Crestwood High School, Sumter, S.C.
Brian Jackson
4 articles
Agility Ladder, Core 4 Training Produces Explosive, Flexible Players
THE AGILITY LADDER and “Core 4” drills are a mainstay of our program’s agility and plyometric training. An agility ladder is made from a belt-like ma…
Evaluating Your Players With A Point System
EVERY COACH HAS his own tests to evaluate players. While they want to see if their players are getting bigger, stronger and faster, it’s often diffic…
Explode To Better 40-Yard Dash Times
THE NUMBER ONE TEST for football players is the 40-yard dash. This test can make or break an athlete’s chances for a college scholarship, starting po…