Using the Clean and Jerk as Your In-Season Workout
The clean and jerk is the ideal in-season workout and designed to increase explosiveness. In our weight room, the clean and jerk is our lift during t…
Linebackers Coach and Run Coordinator • Tusculum College
Tim Tobin
2 articles
Advanced Linebacker Run Techniques & Drills
I have used the acronym SACKER to summarize the six most important items a linebacker needs to be efficient and effective. S - Stance A - Alignment C…