BALL CARRIERS HAVE numerous things to worry about on each rushing attempt. They need to know their assignment on each play, secure the handoff, read the blocking, hit the correct hole and then try to make something happen. Adding to their worries is the fact that today’s defensive schemes are better than ever before. This is why good footwork and technique on cuts is so critical.
Tom Bass, a 30-year NFL and college coach and member of the Gridiron Strategies Editorial Advisory Board, is a strong proponent of teaching young running backs the importance of using the right steps for the right situations. The author of the coaching book, Football Skills And Drills, outlines several basic footwork drills for RBs.
s Crossover Step Drill. The purpose of this drill is to reinforce proper technique for using a crossover step to elude defenders. The coach lines up a defender about 10 yards in front of the RB. The RB, with a ball held securely, approaches the coach and uses a crossover step to avoid him. The coach closely observes the RB’s feet and provides feedback.
The RB should practice the crossover step to both the left and right. He should start the drill at half speed and then increase the speed of his approach. The movement needs to become automatic for the RB — it needs to be a maneuver he can execute reflexively.
- Spinning-To-Get-Free Drill. This drill teaches proper spinning technique to avoid defenders and break tackles. The RB starts 5 or 6 yards away from the defender.The defender pushes the RB in the chest when the RB comes within reach. This contact and push is similar to what the RB feels during a game when a tackler begins to make contact. The RB must keep a good, forward lean with his upper body throughout the run. Emphasis should be placed on accelerating upfield after the spin move.
For more detail on RB techniques and drills, check out Bass’ book Football Skills And Drills. See page 31 for ordering information.