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DrillsFEATURE ARTICLES

Supplementing Your Running Game with Screen Concepts

by Ray La Forte Offensive Coordinator • United States Coast Guard Academy

The USCG comes into every game with six different screen plays with each one having multiple variations.

As America’s smallest National Service Academy, our cadets are faced with many daily challenges. We have continued to adapt and adjust our football practices to meet the demanding cadet schedules and rigors. Along with academic schedules routinely set at 20 credits and shorter practices come many obstacles. One obstacle that we have normalized over our 16 seasons is our height and we ...more...





DrillsOFFENSE

POWER PLAY (GAP SCHEME)

Chennis Berry Offensive Coordinator and Offensive Line Coach Southern University

POWER PLAY (GAP SCHEME)


By Chennis Berry, Offensive Coordinator and Offensive Line Coach

Southern University


When we ...more.


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DrillsDEFENSE

DEFENSIVE LINE FUNDAMENTALS

Danny White Defensive Coordinator Madison Ridge Academy (MS)

Fundamentals can be taught in three steps.

more.

The Leader in Football Education

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DrillsSPECIAL TEAMS

PUNT PRESSURE

Michael Cieri Special Teams Coordinator and D-Line Coach Montblair State College

A Two-Tiered Circuit Drill Program That Fine Tunes the Development of Critical Punt Pressure Skills


Once the introductory circuit has taught the players the essential techniques and the coaching staff has evaluated the skill level, tier two is utilized. These drills are more advanced and will concentrate on combining the k ...more.



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DrillsSTRENGTH & CONDITIONING

Using the Clean and Jerk as Your In-Season Workout

Tim Tobin Assistant Coach and Strength and Conditioning Coach, Tusculum College

The clean and jerk is the ideal in-season workout and designed to increase explosiveness.

In our weight room, the clean and jerk is our lift during the season. It builds explosiveness and has shown to keep athletes healthy. The clean primarily works the hamstrings, lattisumus dorsi, biceps, and trapezius muscles. Players learn with this li ...more.




DrillsDRILLS

Pass Protection The Cone Drill

Jim Hanifan former NFL Offensive Line Coach



 Pass Protection The Cone Drill (offensive tackles)    ...more.




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