http://www.gridironstrategies.com
Position- Specific Metabolic Skills Tree Summer Conditioning
by Brian Zyglocke & Kevin Barger
Catholic University
When it is time to condition – be specific! As coaches, we tend to harp on every little detail. “Run this route at exactly 10 yards” or “Roll your hips on contact”. We analyze and break down every component of the game to very specific pieces that we can then apply to actual game situations. Coaches strive to make just about everything we have our players do as game specific as possible. Yet when it comes to conditioning, we often lose that focus and simply go to things such as 100-yard sprints, gassers, and timed distance runs. Why do we do this only with conditioning?
It is a proven scientific fact that certain activities develop specific skills inherent to that activity. We need to constantly work on those particular skills in order to become proficient with them. For example, to improve your golf swing, you need to actually swing a club thousands of time to be goo ...The full article can only be seen by subscribers.
Subscribe today!
|
Current Subscriber first time here? Click Here to set up your password. |
NOT A SUBSCRIBER? Subscribe now to start receiving Gridiron Strategies magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 800 articles and 2000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now |
NEED PASSWORD HELP |
P.O. Box 14007
North Palm Beach, FL 33407
1-800-527-4271 option 4
Copyright 2024, Gridiron Strategies
a division of
AFM Media, LLC.
All Rights Reserved.