Use Pre-Season Anaerobic Sprinting To Whip Your Players Into Shape by Brian Dessart Certified Personal Trainer, Strength and Conditioning Coach, East Rockaway High School, Long Island, N.Y.

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© August, 2007
Use Pre-Season Anaerobic Sprinting To Whip Your Players Into Shape

by Brian Dessart
Certified Personal Trainer, Strength and Conditioning Coach, East Rockaway High School, Long Island, N.Y.

IN SPORTS SUCH as football which require short, sprinting bursts lasting 8 to 10 seconds, jogging every day isn’t good enough physical training.

While jogging helps get the aerobic system into good shape, any type of fast running or sprinting is anaerobic. It’s this anaerobic system that must be triggered to get the upper end of the cardiovascular system into shape.

It’s great to be able to run 10 miles, but for any sport which requires sprinting, jogging doesn’t cut it. A ...The full article can only be seen by subscribers.
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