It’s OK To Rest Your Players by Gregory White Strength And Conditioning Coach, Rutgers University, Camden, N.J.

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© December, 2001
It’s OK To Rest Your Players

by Gregory White
Strength And Conditioning Coach, Rutgers University, Camden, N.J.

FOOTBALL PLAYERS at all levels of competition are training longer and harder than ever before. Multi-sport athletes and elite athletes are sometimes coerced into competing all year and rarely get the chance between seasons to rest.
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