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4 Russian Training Tips To Ensure Athletic Success
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© August, 2010
by Dr. Raymond Petras
Sports Performance and Injury Management Specialist
RUSSIAN PHILOSOPHY OF COMPETITION LINKED TO MENTAL TRAINING
An interesting study was cited in Dr. Charles Garfield’s book, “Peak Performance Mental Training Techniques of the World’s Greatest Athletes.” Four equally skilled groups of world-class Russian skiers were preparing for the 1980 Winter Olympic Games in Lake Placid. They trained in the following manner:
Group I: 100% Physical Training
Group II: 75% Physical Tr ...The full article can only be seen by subscribers.
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