Follow Us on Twitter       

Guidelines for Increasing Muscle Mass

Back  |  Printer Friendly

© June, 2010


by Rick Regan
Physical Training Consultant

The most frequently desired result from weight training is an increase in lean body mass. A gain in muscle mass is especially valuable in collision sports like football. Unfortunately, many athletes, especially at the high school level, lack the knowledge necessary to maximize muscle growth from overload training. The objective of this article is to outline the key ingredients that should be included in a training program to stimulate optimal muscle hypertrophy.
    The best times of year to focus on gaining muscle mass are during the late post-season and in ...The full article can only be seen by subscribers.
Subscribe today!

   User Name    Password 
Password Help
Current Subscriber first time here? Click Here to set up your password.
 NOT A SUBSCRIBER?
Subscribe now and get Gridiron Strategies Digital magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 1000 articles and 3000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!



Sign Up for the Play of the Week Newsletter