Agility Ladder, Core 4 Training Produces Explosive, Flexible Players by Brian Jackson Strength & Conditioning Coach, Crestwood High School, Sumter, S.C.

Agility Ladder, Core 4 Training Produces Explosive, Flexible Players

Back |

Printer Friendly

© December, 2002

by Brian Jackson
Strength & Conditioning Coach, Crestwood High School, Sumter, S.C.

THE AGILITY LADDER and �Core 4� drills are a mainstay of our program�s agility and plyometric training.

An agility ladder is made from a belt-like material with plastic ladder steps. You can buy them from any sports equipment or supply stores. The ladder lies flat on the ground 20 to 25 feet long and each square between rungs is approximately 1 foot long and 1 foot wide. You can adjust the rungs as needed.

The Core 4 workout consists of hurdle drills. The drills work the core part of the body (hips and lower- ...The full article can only be seen by subscribers.
Subscribe today!

Current Subscriber first time here? Click Here to set up your password.

NOT A SUBSCRIBER?
Subscribe now and get Gridiron Strategies Digital magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 1000 articles and 3000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP

Subscribe online or call 800-537-4271 and get your password today!