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© April, 2001
by Jeff Sekey
Strength and Defensive Line Coach, Waukesha West High School, Waukesha, Wis.
© April, 2001
by Jeff Sekey
Strength and Defensive Line Coach, Waukesha West High School, Waukesha, Wis.
WHEN THE STRENGTH testing period comes around and you ask your players how much weight they will have on the bar, do you ever get blank stares?
Testing periods during the off-season provide an opportunity to establish new standards in the player’s core lifts and reestablish individual and team goals. Every off-season, you should evalua ...The full article can only be seen by subscribers.
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MORE STRENGTH & CONDITIONING
Using the Clean and Jerk as Your In-Season Workout
Targeting the core
Building a Strength Program From the Ground Up "A Work in Progress"
DEVELOPING A SUCCESSFUL SUMMER STRENGTH AND CONDITIONING PROGRAM
Slamming on the Brakes Part 2 Force Absorption Exercise Prescription
STRENGTH & CONDITIONING VIDEOS
Pro Strength & Conditioning - Part I
Pro Strength & Conditioning - Part II
The Shot Run - Quarterback Running Plays
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